Delightfully Dysfunctional
Keilani Mason, a psychotherapist and life coach, joins co-host James Timmons, an ever curious human, on an exploration of the emotions of the human condition and the experiences that come with it. Our ethos is that being human is complex and messy, with community and understanding we can live more compassionate and authentic lives. Delightfully Dysfunctional delves into the vulnerable aspects of being human with a dash of humor and a whole lot of heart. This podcast will make you laugh, cry, and grow with the hosts and they tackle topics that affect all humans, mental health and wellness! Join the Delightful Human community of listeners by tuning into Delightfully Dysfunctional. Be ready to lean in curiosity, growth, and compassion while staying true to being Delightfully Dysfunctional.
Episodes
105 episodes
Milestones, Gratitude, and Self Care Rested
Hey, Delightful Humans! We’ve hit some amazing milestones together, and we can’t thank you enough for all the love and support. But here’s the thing—we have to practice what we preach! So, we’re taking a one-month break to rest, recharge, and c...
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8:40
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Episode 100: Memorable Milestones & Meaningful Moments
We can’t believe we made it to 100 episodes! In this special milestone episode, we sit down to reflect on the wild, beautiful, and downright messy journey of Delightfully Dysfunctional. From our very first recording (where we had no clue what w...
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Season 2
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Episode 49
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36:33
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S2:E48 - The Beauty Trap: How Unrealistic Standards Shape Our Mental Health
From Instagram filters to Hollywood glam, beauty standards are constantly shifting—but at what cost? In this episode we dive into the pressures of modern beauty ideals, their impact on mental health, and how they affect not just women, but teen...
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Season 2
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Episode 48
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32:27
S2:E47 - The Visionary Behind Tricycle Day: A Chat with Henry Winslow
Henry Winslow is the founder and editor of Tricycle Day newsletter, a twice a week newsletter that shares the latest in psychedelic research, policy, and business with a splash of witty humor. Henry shares his personal path to creating Tricycle...
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Season 2
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Episode 47
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40:26
S2:E46 - Sarah Hope on Nature Coaching with Psilocybin
Sarah Hope provides nature centered coaching and shamanic healing through plant medicine. She offers deep insight into our interconnectedness with nature and how to honor and integrate our healing. This was a fun conversation where Keilani and ...
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Season 2
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Episode 46
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47:53
S2:E45 - Core Beliefs: The Blueprint of Your Mind
Are you ready to transform your mindset and unlock your true potential? On this episode we’re getting real about core beliefs—those subconscious rules that influence how we think, feel, and show up in the world.We’ll dive into:✨ How...
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Season 2
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Episode 45
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28:48
S2:E44 - What a Year: Your Stories, Our Reactions
We asked you, our Delightful Humans, to share the biggest lessons you learned this year—and wow, did you deliver! In this episode, we’re diving into your reflections, reactions, and revelations. We’re highlighting some of our favorite comments ...
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Season 2
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Episode 44
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35:28
S2:E43 - Top 5 for 2025: Building on the Best of 2024
As we bid farewell to 2024, we're diving into the Top 5 lessons that will shape a successful and fulfilling 2025! From personal growth and mental health breakthroughs to career strategies and productivity hacks, this episode is packed with insi...
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Season 2
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Episode 43
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32:35
S2:E42 - Inspired Goals with Stephanie Fisher, Author of "My Name is Bill, Not Buddy"
Keilani sits down with author Stephanie Fisher to explore the heartfelt journey behind her book, "My Name is Bill, Not Buddy". Stephanie shares the inspiration for this touching memoir, which honors her great-grandfather Bill and his enduring l...
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Season 2
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Episode 42
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30:59
S2:E41 - Microdosing with Andrea Shuman Founder of Mycrodrops
We dive into the fascinating world of holistic health with Andrea Shuman, the visionary behind Mycrodrops. Together, they discuss the science and stories behind Andrea's innovative products, the power of microdosing for wellness, and how Andrea...
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Season 2
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Episode 41
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30:29
S2:E40 - Holiday Survival Guide: Dealing with Narcissistic Loved Ones
The holidays are meant to be a time of joy and connection, but dealing with narcissistic family members can make it feel anything but. In this episode, we dive into practical strategies for setting boundaries, protecting your peace, and navigat...
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Season 2
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Episode 40
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40:14
S2:E39 - The Doom Scroll: The Trap of the Tap
Have you been feeling low lately? Do you keep turning to social media as a pacifier and coping mechanism? What if we told you that scrolling is the thing you need to escape FROM rather than escape TO?Schedule a FREE Discovery Call with ...
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Season 2
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Episode 39
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35:44
S2:E38 - Conquer the Battle Within with Chad McClean from Mental Joe
Chad McClean has been on a personal mission to raise awareness about mental health by living as a personal testament.He is the founder of Mental Joe. An apparel brand that aims to start conversations and provide funds and resources to t...
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Season 2
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Episode 38
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44:16
S2:E37 - Adventures Through the Mind with James Jesso
Take an adventure through the mind with our special guest, James Jesso! You won't want to miss this amazing conversation!Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com Register for the FREE Webinar: https://c...
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Season 2
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Episode 37
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47:21
S2:E36 - Mindfulness with Melissa Sims
Today we have the absolute honor to chat with Melissa Sims from Work2live and co-host of the podcast A Mindful Moment. Melissa shares some beautiful insights of the art of mindfulness and some of the stigmas surrounding it. She also shares some...
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Season 2
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Episode 36
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22:28
S2:E35 - The Approval Trap: Why We Care and How to Break Free
We all care about what others think to a certain degree. We can never fully escape that reality. But there is such a thing as a healthy dose needed for human connection. Which is essential for our quality of life. But when is it too much? Check...
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Season 2
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Episode 35
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48:16
S2:E34 - Relationship Repair 101
The ability to handle conflicts, especially in a relationship, can be one of the most useful tools in navigating life. Watch as Keilani gives her tips and James just kinda does his thing..Schedule a FREE Discovery Call with Keilani: www...
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Season 2
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Episode 34
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29:12
S2:E33 - Aligning Ambition: Neil Froehlich’s Guide to Conscious Entrepreneurship & Value-Driven Living
In this episode, we are joined by a very special guest, Neil Froehlich, to tell us about Conscious Entrepreneurship! Check him out on Instagram @neilfroehlich
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Season 2
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Episode 33
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44:01
S2:E32 - The Burnout Epidemic: Reclaiming Your Mental Health
You probably know that your mental health can negatively affect your work performance. But is it a bigger, wider problem than we realize? Listen as we break down the statistics and offer our insights.Schedule a FREE Discovery Call with ...
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Season 2
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Episode 32
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40:49
S2:E31 - Psychedelics For Healing and Growth: From Controversy to Care
You definitely want to watch this one because Keilani provides a ton of visual references to showcase the undeniable case that psychedelics are one of the most effective tools in healing. The evidence is overwhelming. See for yourself and tell ...
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Season 2
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Episode 31
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49:09
S2:E30 - Saving Lives: A Guide to Su*cide Prevention
In this deeply important episode, we confront one of the most difficult yet necessary topics—su*cide prevention and awareness. September is Su*cide Prevention Month, and we’re dedicating this conversation to breaking the silence and providing s...
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Season 2
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Episode 30
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40:18
Quick Announcement: Brief Break
We are taking a two week hiatus. But we strongly encourage you to go back and listen to one of our previous episodes. Might we recommend Ep. 10: How to Heal Yourself?https://coachkeilani.com/upcoming-webinar/Schedule a FREE Disc...
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2:07
S2:E29 - Your Favorite F-Word
We're diving into your favorite F-word—but it’s not what you think! We're breaking down the fight, flight, freeze, and fawn responses, those instinctive reactions that shape how we handle stress, danger, and conflict. Whether you're a fighter, ...
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Season 2
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Episode 29
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32:35
S2:E28 - Relationship Red Flags
In this episode, we break down some major warning signs you might see in a partner. Let us know what you think!Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...www.coachkeilani.com ...
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Season 2
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Episode 28
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34:39
S2:E27 - Still Waters, Mindful Moments
James finally agreed to try psychedelic assisted therapy. And he offers some deep visual imagery that can be used as a place of stillness and peace. Keilani shares her insights and expertise. Give it a listen!Empower You Women's Retreat...
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Season 2
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Episode 27
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41:57